GBBF & progress last week

Sunday 5th saw my first 1.30 club run. Trying to get more miles in the legs for Nottiigham. we covered approx 10 miles so still some way to go for me.
Tuesday 7th – Speed session of 12 x 350. Good training for the Belgrave TriandRun 5k coming up on Sunday
Thursday 9th – HBB, Parson’s [...]

First Sunday club run

Despite being a member of the Striders since November last year I finally, this morning, managed to make a Sunday morning club run. This is the first part of my new strategy to run long slow runs, leading up to the Robin Hood half-marathon on September 16th. Pretty good turn outs by the look of [...]