Crocked again?

Well my enthusiasm might just have got the better of me. After the hash I went along to Chris’s speed session on Tuesday night. 5 or 6 x 1000mish on the roads around Sandilands. it doesn’t sound too much but at the end of the 4th Chris thought I was running unevenly. Being the hypochondriac [...]

Ginger compress

The calf/achilles tweak, that I thought had gone yesterday, developed into a tender upper-calf overnight. Jake the Good here at work, is sure that this Ginger Compress will do the trick. So I just need to drum up some muslin, ginger powder etc and I’ll be away.