With 7 weeks til Nottingham I realised I needed to start training more seriously.
Last Saturday I went out for 65 minutes at about 8min mile pace.
Monday was an incredibly slow 3 miles running home from Upper Warlingham station
Tuesday was the Striders 5 x 4 mins speed session with 1 min rest interval. Then a slow [...]
Entries Tagged as ‘Running’
August 4, 2007
A better week
June 30, 2007
Striders of Croydon
Want some running partners to keep you motivated? If you live in the Croydon area then get along to Striders of Croydon. The Striders train four times weekly. The main club runs are on Sundays at 8.30am and Wednesdays at 7.30pm starting from the Clubhouse . All standards are catered for and in order to [...]
